Ingredients:
- 1 cup apple juice (or water, yogurt or milk)
- 2 frozen banana (peel and chop before freezing)
- 1 tbs linseed or flax seeds
- 1/2 cup cooked beets (can use preserved, but not pickled)
- 1/4 cup baby spinach (with the stems cut off)
- 1/2 cup frozen mixed berries
Directions:
- Place all ingredients in a large blender or food processor.
- Serve immediately.
Options:
- Can try adding carrot, ginger or celery.
- Can use Kale instead of spinach.
- Add a few spoonfuls of instant oats to make it more filling.
- Garnish with a couple of pieces of fresh berries and a sprinkle of cinnamon.
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