Yogurt & Fruit Bars

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon ground ginger
• 1 (6 ounce) package mixed dried fruit, coarsely chopped
• 1/3 cup chopped walnuts (optional)
• 1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt
• 1 large egg
• 1/4 cup apple juice concentrate
• 2 tablespoons oil
• nonstick cooking spray

Directions:

1. Preheat oven to 350°F.
2. In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
3. In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
4. Make a well in the center of the dry ingredients and add the wet ingredients until blended.
5. Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
6. Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
7. Slice into 8 servings. Freeze in individual portions if desired.